Okay, let's just be "Frank" you HAVE to eat less then your body burns in a day to loose weight. There is no magic trick. No pill. No book. No trick.
Just the simple science of eating less then you burn in a day will make you loose weight.
Whether you decide to...add in exercise...count your calories...count your points...make everyday adjustments...or just get your stomach stapled. ANYTHING works if you just do it.
Just a thought...do you really know what you eat in a day. Are you really measuring the bites you take when your cooking? Do you count that giant beverage you picked up in the drive thru? Do you know how many calories you can eat in a day? Are you active to the best of your ability?
Just pick it and stick with it. It will come with time. And then when you get there....will you really be happier?
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